Today I want to give you some tips for taking care of your self over the next few months. You can pass these on to Starry Eyed Daughter also.
Trust me–this is important. My neck and shoulder were literally tied in knots by the end of this process. Don’t know for sure how it started (I think it was due to starting an intense exercise program too quickly), but I know that stress, poor posture during much computer time, and lack of quick attention contributed to my problem. Hopefully, you can avoid this:)
1. Get plenty of rest
2. Drink plenty of water
3. Eat healthy food
4. Take care of your spirit and soul
5. Have a consistent exercise routine. If you don’t already have one, start soon and start slowly!
6. Create good communication with other family members–especially Dear Hubby and Starry Eyed Daughter.
7. Be organized!!!!!!
If anyone out there has anything to add to the list from your experience please feel free to comment!
Look for more details on each of these later. Have a great weekend!